Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

per 100 gram

Water72.52g
Energy129.0kcal
Energy538.0kJ
Protein22.24g
Total lipid (fat)4.4g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca5.0mg
Iron, Fe2.28mg
Sodium, Na59.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated1.77g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.092g
15:00.018g
16:00.982g
17:00.051g
18:00.606g
20:00.005g
22:00.005g
24:00.0g
Fatty acids, total monounsaturated1.846g
14:10.018g
16:1 undifferentiated0.11g
18:1 undifferentiated1.713g
18:1-11t (18:1t n-7)0.0g
20:10.005g
Fatty acids, total polyunsaturated0.291g
18:2 undifferentiated0.156g
18:3 undifferentiated0.038g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.018g
22:5 n-3 (DPA)0.032g
Fatty acids, total trans0.14g
Cholesterol47.0mg
Tryptophan0.255g
Threonine1.007g
Isoleucine0.974g
Leucine1.841g
Lysine2.001g
Methionine0.649g
Cystine0.237g
Phenylalanine0.867g
Tyrosine0.789g
Valine1.029g
Arginine1.496g
Histidine0.734g
Alanine1.286g
Aspartic acid2.048g
Glutamic acid3.622g
Glycine0.991g
Proline0.915g
Serine0.874g
Hydroxyproline0.112g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg